Your guide to pregnancy, labour & birth and postpartum
This 90-page booklet is your comprehensive guide to pregnancy, labour, birth, and postnatal care. My goal is to empower mamas on their journey by providing essential information, because I truly believe that being informed is key. Countless hours have gone into creating this resource, ensuring that all the evidence is current and reliable.
While this booklet serves as a valuable guide, it’s important to also consult with your midwife or obstetrician if any concerns arise.
Inside, you'll find information on:
Screening tests and scans
Supplements and vaccinations
Baby movements and side sleeping
Breech position and low-lying placenta
Anti-D and common pregnancy symptoms
Preeclampsia and preparing for labour
Stages of labour, water birth, and monitoring baby
Perineal tearing and pain relief options
Induction of labour, c-sections, and instrumental births
Skin-to-skin contact and breastfeeding
Vitamin K, full checks, and birth plans
Formula feeding, postnatal bleeding, and newborn weight gain & loss
Lactation support, mastitis, and nipple damage
Common newborn issues, mood changes, and safe sleep
Jaundice, screening tests, physiotherapy, exercise, contraception, and intimacy
And so much more!
I hope this booklet becomes a trusted companion as you navigate this incredible journey.
This 90-page booklet is your comprehensive guide to pregnancy, labour, birth, and postnatal care. My goal is to empower mamas on their journey by providing essential information, because I truly believe that being informed is key. Countless hours have gone into creating this resource, ensuring that all the evidence is current and reliable.
While this booklet serves as a valuable guide, it’s important to also consult with your midwife or obstetrician if any concerns arise.
Inside, you'll find information on:
Screening tests and scans
Supplements and vaccinations
Baby movements and side sleeping
Breech position and low-lying placenta
Anti-D and common pregnancy symptoms
Preeclampsia and preparing for labour
Stages of labour, water birth, and monitoring baby
Perineal tearing and pain relief options
Induction of labour, c-sections, and instrumental births
Skin-to-skin contact and breastfeeding
Vitamin K, full checks, and birth plans
Formula feeding, postnatal bleeding, and newborn weight gain & loss
Lactation support, mastitis, and nipple damage
Common newborn issues, mood changes, and safe sleep
Jaundice, screening tests, physiotherapy, exercise, contraception, and intimacy
And so much more!
I hope this booklet becomes a trusted companion as you navigate this incredible journey.
This 90-page booklet is your comprehensive guide to pregnancy, labour, birth, and postnatal care. My goal is to empower mamas on their journey by providing essential information, because I truly believe that being informed is key. Countless hours have gone into creating this resource, ensuring that all the evidence is current and reliable.
While this booklet serves as a valuable guide, it’s important to also consult with your midwife or obstetrician if any concerns arise.
Inside, you'll find information on:
Screening tests and scans
Supplements and vaccinations
Baby movements and side sleeping
Breech position and low-lying placenta
Anti-D and common pregnancy symptoms
Preeclampsia and preparing for labour
Stages of labour, water birth, and monitoring baby
Perineal tearing and pain relief options
Induction of labour, c-sections, and instrumental births
Skin-to-skin contact and breastfeeding
Vitamin K, full checks, and birth plans
Formula feeding, postnatal bleeding, and newborn weight gain & loss
Lactation support, mastitis, and nipple damage
Common newborn issues, mood changes, and safe sleep
Jaundice, screening tests, physiotherapy, exercise, contraception, and intimacy
And so much more!
I hope this booklet becomes a trusted companion as you navigate this incredible journey.